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Full Title: The Essential Yoga Sutra - Ancient Wisdom for Your Yoga - by Geshe Michael Roach and Christie McNally

Rating: 5/5

Writing Style: Great. Focused, direct, and helpful commentary.

Back Cover: This book is a new translation and explanation of the first Yoga Sutra. This sutra is accepted as the ultimate source by all modern schools of yoga, including Ashtanga, Iyenar, Bikram, Anusara, and TIbetan Heart Yoga.

Summary: Definitely a book worth reading. I liked the added commentary to each translated section. Even if you don’t quite follow the entire book, like me, I’m sure a few parts will stick to help a little. ‘We need to understand that even our understanding of how all this works it itself a projection…’

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